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Month: June, 2010

New Ways to Treat Chronic Pain

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Image by thinkpanama via Flickr

According to an article in the Wall Street Journal, some 76.5 million Americans, or about 26% of all adults, suffer from chronic pain, generally defined as any pain that lasts more than six months. Medical experts say the condition can be as debilitating as many severe diseases, leaving the patient exhausted and unable to carry on with many everyday activities.   People over 65 are the least likely to report chronic pain, while those aged 45 to 64 are the most likely.  More women than men, and more whites than blacks, report suffering from chronic pain.Lower-back pain is the most common affliction, followed by severe headache and migraine, and neck pain.
Chronic pain is estimated to cost about $100 billion a year in treatment costs, lost income and reduced productivity.  Source: American Pain Foundation.

…  Leah Weinberg recently tried a radical new treatment: Her doctor implanted a small battery-operated generator in her lower back that sends a weak electrical current to the nerves near her spine. It tricks the brain, replacing her pain signals with what she describes as a tingling sensation.

“Unless you live with chronic pain, you can’t imagine how it feels,” Ms. Weinberg says. “I will always be living with some pain, but now at least I feel I can control it.” When she has pain, she says, she uses a remote device to control the current from the implanted generator.

“Without adequate treatment, this pain and suffering can be expected to continue throughout life, preventing the patient from working or performing many activities of daily living,” says neurosurgeon Christopher Winfree, the head of the pain medicine center at Columbia University Medical Center who implanted Ms. Weinberg’s device.

The new therapies, some of which have been borrowed from the field of anesthesiology, mostly share a goal of preventing pain signals from reaching the brain. Implantable devices, such as the one Ms. Weinberg received, are intended to stimulate nerves to mask pain. Nerve stimulation also can be achieved by attaching electrodes on the outside of the skin, for instance at the knee, to deliver a low-voltage electrical current. Another technique, known as facet joint denervation involves inactivating nerves in the joints that enable the spine to bend and twist, such as in the neck, by passing radio waves via needles inserted through the skin to heat the tissue at the tip of a joint. Other devices and procedures deliver drugs directly to the site of pain, such as nerve blocks, which use injections to numb nerves including in a shoulder or arm.

The expansion of the procedures in recent years prompted the American Society of Anesthesiologists in April to publish the first new set of guidelines for chronic pain management in more than 15 years to help lead doctors and patients through the variety of options. They are meant “to give some guidance in an area of medicine that is growing like crazy, with new treatments coming out faster than the research can be published,” says Richard Rosenquist, lead author of the guidelines and director of the pain medicine division at the University of Iowa.

Many of the so-called interventional pain management procedures are controversial because they can be expensive and there is not enough research in some cases to support their effectiveness. Also, many of the new techniques require invasive procedures or surgical implants that carry risks of infection, bleeding or nerve damage.

Costs range from $15,000 to $50,000 for such procedures, including equipment, surgery and anesthesia. But in the case of nerve stimulation, for example, “in two years you break even because you have fewer doctors’ visits, lower medication costs and lower use of medical resources in general,” Dr. Winfree says. Many interventional pain management procedures are covered under Medicare and many private insurance plans.

The new therapies have been shown to reduce the use in some patients of narcotic drugs known as opioids, the most commonly prescribed therapy for pain. The Centers for Disease Control and Prevention estimates that more than eight million patients in the U.S. use the drugs to manage pain, a number that has increased tenfold in the last 15 years. While the drugs can be effective in many patients, such as those suffering from pain due to cancer or severe injuries, opioids can lead to addiction among long-term users and have strong side effects in some people, including depression, constipation, nausea, drowsiness and breathing problems. Public health officials also are concerned about a growing problem of unintentional drug overdosing from painkillers. In 2006, the latest data available, the drugs caused more overdose deaths than heroin and cocaine combined.

For pain patients, drugs may also stop working when used over a long time, says James P. Rathmell, chief of the division of pain medicine at Massachusetts General Hospital. “The pendulum is swinging from aggressive use [of painkiller drugs] toward more measured use,” he says.

The new guidelines are based on both research studies and medical consensus about what has worked best to treat different kinds of pain, and make it clear that in some cases there is not enough evidence to show if a particular treatment is effective in dealing with specific types of pain. Dr. Rathmell of Massachusetts General, a co-author of the guidelines, says too many treatments are used for chronic pain with little evidence to support their use. For example, he says, while epidural injections of steroids can effectively speed resolution of acute leg pain after a herniated disc, there is no evidence that they are helpful for chronic low back pain.

According to Laxmaiah Manchikanti, chief executive of the American Society of Interventional Pain Management, close to 4.8 million interventional pain management procedures were performed in 2008, up from 1.4 million in 1998.

Among the most widely used techniques is spinal cord stimulation, which uses a small device surgically implanted in the lower back to deliver electrical signals to the brain that reduce the sensation of pain. First introduced 40 years ago, the technique is still being refined and tested against conventional approaches such as repeat surgery for patients who still have pain after back surgery.

A technique pain specialists have borrowed from anesthesiology involves injecting an anesthetic drug into a trigger point in one part of the body to reduce pain that radiates elsewhere.

One therapy that wasn’t discussed in the Wall Street Journal article is the Neurologic Relief Centers Technique (TM) also referred to as the NRC Technique(TM).  It is a natural, noninvasive, painless therapy that relieves stimulation of the sympathetic nervous system that sends pain signals to the brain.  With a simple 8-10 minute therapy session, patients report immediate relief of pain and other symptoms that can last for minutes to days without any negative side effects.  There are about 200 NRC trained doctors in the US who can provide an alternative to narcotic drugs and invasive procedures. 

Not all chronic pain patients are good candidates for the NRC Technique (TM), and an ethical NRC doctor will offer a complimentary test to determine whether the patient is a good candidate for the NRC Technique (TM).  What is important to understand is that there are many, many pain management options and when ever possible, narcotic drugs and surgeries should be last resort options. 

Pain experts caution that there is no magic bullet or cure for most chronic pain, but several therapies used in combination may provide long-term relief.

B. Todd Sitzman, director of the Advanced Pain Therapy clinic in Hattiesburg, Miss., and past president of the American Academy of Pain Medicine, advises seeking treatment at a comprehensive pain center “where there are multiple therapeutic options to manage your condition and where they are willing to follow you over the long term.”

Dr. Remmel, D.C. is an awarding winning NRC doctor who is also a Regional Director for the Neurologic Relief Centers.  Dr. Remmel offers a complimentary consultation, exam and testing for chronic pain patients.  To schedule your appointment, please call 727-525-1141. 

Posted by Laurie Puckett, Remmel Wellness Center – a full service chiropractic and wellness facility in St. Petersburg, Florida.

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A Diet Based Entirely on Advertised Foods

SAN FRANCISCO - AUGUST 21:  A Burger King Whop...
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I haven’t seen a Chiquita Banana commercial, a Dole Pineapple or a Jolly Green Giant commercial in a really, really long time.  I do recall seeing lots of commercials for Burger King (that plastic guy creeps me out), sugary cereals, beer and soda.  I’ve watched that movie where the guy eats nothing but McDonald’s for one month … every meal, breakfast, lunch and dinner – and snacks.  It wasn’t so hot for his health.  So what if you ONLY eat foods that you see advertised on TV??  What would that do to you?  Somebody else was curious about that, too, and actually did a study that was reported on in the New York Times.  Check this out:

Nutrition: Study Examines a Diet From TV Ads

If Americans ate only foods advertised on TV, a new report says, they would consume 25 times the recommended amount of sugar and 20 times the amount of fat they need, but less than half the dairy, fiber and fruits and vegetables.

For the study, being published this month in The Journal of the American Dietetic Association, researchers taped 28 days of prime-time television as well as Saturday-morning programming on the four major broadcast networks. They identified 800 foods promoted in 3,000 ads and used a nutritional software program to analyze the content of the items, comparing the foods’ nutritional values with the government’s food guide pyramid and recommended daily intake values for various nutrients.

The study assumed that individuals were limiting themselves to 2,000 calories a day of the advertised foods, said the lead author, Michael Mink, an assistant professor of health sciences at Armstrong Atlantic State University in Savannah, Ga.

A 2,000-calorie diet made up solely of foods from commercials would provide too much cholesterol, saturated fat and salt, which are associated with chronic disease, Dr. Mink said, but not nearly enough nutrients like iron, calcium or vitamins A, D and E.

“Just one advertised food item by itself will provide, on average, three times your daily recommended servings of sugar and two and half times your daily recommended servings of fat,” he said. “That means one food item could give you three days’ worth of sugar.”

If you would like to discuss your eating habits with a professional, Dr. Remmel and the weight loss coaches at Remmel Wellness Center are happy to answer your questions.

Posted by Laurie Puckett, Remmel Wellness Center – a full service chiropractic and wellness center in St. Petersburg, Florida.

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Dangers of Secondhand Smoke Include Depression

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Americans have known the dangers of tobacco for decades now, and I am constantly amazed at the number of people I still see smoking.  And not just older people who started smoking and got hooked before the dangers were known, the number of young people smoking is just crazy!!!  I just want to each out, shake them saying “Are you that stupid?”  Maybe it is because I live in the South (I know Florida isn’t technically tobacco country and many question whether it really is part of the South - however parts of Florida can be pretty red-neck), but when I drive down the road, about 50% of the drivers on the road are smoking a cigarette. 

These geniuses aren’t just harming themselves, they are harming the rest of us with their secondhand smoke.  There is nothing worse than going to the beach or for a hike in a park or nature preserve and having your fresh air fouled by the odor of cigarettes.  Now we can add one more health hazard to the list of the dangers of secondhand smoke:  Depression and mental illness.  I found the following article in the New York Times:

Smokers are known to suffer from high rates of depression and other mental health problems, and now a study reports that even people exposed to secondhand smoke are at significantly increased risk — and more likely to be hospitalized for mental illness.

The study analyzed data from the Scottish Health Survey of 1998 and 2003, a periodic look at a nationally representative sample of about 5,560 nonsmoking adults and 2,595 smokers. Nonsmokers exposed to secondhand smoke were 1.5 times as likely to suffer from symptoms of psychological distress as unexposed nonsmokers, the study found. The risk increased with greater exposure. And though psychiatric hospitalizations were rare over all, they were almost three times as common for the exposed nonsmokers, according to the study, published online June 7 in Archives of General Psychiatry.

While the association between smoking and mental health problems has long been known, researchers have never been able to establish whether either one causes the other, said the paper’s lead author, Mark Hamer, a senior research fellow at University College London.

“This research goes some way toward suggesting nicotine is having some sort of impact on mental health,” Dr. Hamer said. “But of course, we need to do further work.”

 For the sake of your own health and that of your loved ones, get help for your nicotine addiction today.

Posted by Laurie Puckett, Remmel Wellness Center – a full service chiropractic and wellness facility in St. Petersburg, Florida.

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New Dietary Guidelines Published

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The new Dietary Guidelines really are just a codification of common sense and things that we have been told for years …

In an effort to put a dent in the obesity epidemic in the United States, the new 2010 Dietary Guidelines contain some significant changes from those published in prior years.

According to the report accompanying the guidelines, the obesity problem in the US is the country’s biggest health threat this century.

One major change in the new guidelines is the sodium recommendation for adults, which decreased from 2,300 milligrams to 1,500 milligrams.  The 13 member board of scientists and nutritionists that proposed the new guidelines maintains that changes in the formulation of certain products will have to change, citing the high sodium content in canned and prepared foods.

Other dietary recommendations for every adult:  cut back on sugary foods and drinks, and consume only moderate amounts of meat and poultry, try to implement a plant based diet with an emphasis on dried beans and peas, whole grains, fruits and vegetables, as well as some nuts and seeds.

And the new guidelines aren’t just dietary; the board suggested 2.5 hours of moderate physical activity or 1.25 hours of vigorous activity per week for adults.  As for teens and children, the recommendation is for an hour or more of moderate exercise per day.

The Centers for Disease Control and Prevention (CDC) has, per the agency’s website, a list of recommendations for families who are serious about incorporating healthy habits:

-Spend less time watching television and other sedentary activities

-Build physical activity into regular routines

-Provide food options that are low in fat and sugar

 The CDC also recommends that schools incorporate physical education programs into each and every school day, as well as to make sure on site breakfast and lunch menus follow healthy guidelines.

Citing a 1998 study, the agency also stresses that behavior changes are largely responsible for the sharp increase in the obesity epidemic, which means that although genes may contribute to one’s propensity towards obesity, they do not definitively determine whether a person will become obese or not.

Make small changes in your lifestyle can put you on the path to health and weight loss.  If you’d like to discuss your eating habits, health and weight loss goal with a professional, the doctors and weight loss coaches at Remmel Wellness Center are available to help you.

Posted by Laurie Puckett, Remmel Wellness Center – a full service chiropractic and wellness facility in St. Petersburg, Florida.

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Stupid Human Tricks

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I think it is human nature to be amused by the really stupid things that people do.  Darwin’s theory of natural selection takes care of some of the stupidity, but not all of it.  Stupid human tricks seem to be on the rise, probably due in large part to the fact that YouTube and teenagers with video cameras are a potent combination.  

According to a story in the New York Times, some child specialists worry about this. Teenagers have always been prone to taking foolish risks (thanks partly to the brain’s prefrontal cortex, which governs decision-making and is still developing in adolescence). But with the rise of sites like YouTube and Facebook, these experts say, teenagers now face virtual peer pressure to emulate all kinds of dangerous stunts and dares, and post them online.

There are no data to demonstrate whether Web-inspired recklessness is really increasing or whether teenagers are taking the same risks as earlier generations — and just finding it easier to document idiotic exploits for all to see.

But some doctors say that at the very least, the Internet is causing adolescents to ratchet up the danger level. A few weeks ago, Dr. E. Hani Mansour, a burn specialist in Livingston, N.J., treated a teenager who had been severely burned after lighting fireworks. This was not your father’s fireworks accident. The boy had filled the family bathtub with fireworks, covered his body in protective clothing and set up a video camera to record the event. The resulting explosion, which the teenager later said he had hoped to post on YouTube, created a fireball that left the boy with burns on about 14 percent of his body.

“Boys have been trying to be rocket scientists for many years,” said Dr. Mansour, medical director of the burn center at St. Barnabas Medical Center. “But now we’re seeing it in a more brazen way. They’re doing it for the purpose of filming it.”

Indeed, unlike their counterparts from the past, these young burn victims fully intended to create a flaming spectacle, and often take basic precautions like covering their skin.

Last winter, a 15-year-old boy was treated at the burn center after trying to film an attempt to shoot a basket with a flaming basketball. He wore layers of clothing to protect his skin and doused the ball in gasoline before lighting it. But when he threw the ball, his clothing caught fire. The young man is recovering, Dr. Mansour said, but he will have lasting scars from second- and third-degree burns on his chest, abdomen and thighs.

A search on YouTube for “flaming basketball” turns up more than 100 videos. In a presentation for the American Burn Association, Dr. Mansour studied 46 Web videos focused on “fire tricks.” Although a few involved adults, most participants appeared to be 13 to 20, and a few looked even younger.

In April, Canadian researchers reported on the growing number of online videos documenting recreational asphyxiation, commonly called “the choking game.” The videos showed young people intentionally choking themselves to create a brief high. Although the game has been around for decades (there’s even a reference in a British medical journal from the 1890s), some experts are concerned that the Web is giving it new popularity.

At the time of the study, the 65 videos had been viewed nearly 174,000 times, according to the report, in the journal Clinical Pediatrics. The lead author, Dr. Martha Linkletter, a pediatrics resident at IWK Health Center in Halifax, Nova Scotia., said the Web was giving the game “a broader audience and informing people how to do these things.”

Some experts say YouTube, MySpace and the like should be used to alert teenagers to the consequences of risky behavior. Dr. Mansour said his hospital planned to launch a YouTube video depicting the pain and scars of burn accidents. Dr. Megan A. Moreno, an adolescent medicine specialist at the University of Wisconsin, recently conducted a study in which a MySpace persona called Dr. Meg reached out to teenagers who used their pages to boast of drinking or sexual exploits. “Are you sure that’s a good idea?” asked Dr. Meg, who went on to explain why they might want to remove the information. The note also warned them about the risks of sexually transmitted diseases.

Teenagers contacted by Dr. Meg were twice as likely to remove references to sex or substance use during the next three months as those who weren’t contacted, according to the study, published in The Archives of Pediatrics & Adolescent Medicine.

Beyond the obvious risks of filming dangerous stunts, some doctors are intrigued by how the Internet may be influencing normal adolescent development. Dr. Moreno notes that one of the distinguishing characteristics of early adolescence is the “imaginary audience” — the self-conscious feeling that everybody is watching you.

“For kids in middle school, a really normal part of that is the perception that you’re on stage, and that everybody is looking at you,” says Dr. Moreno. “But for kids today it’s a different world they’re growing up in. It’s a world where there really is that audience.”

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You Guys are So Sweet!

Ochlerotatus notoscriptus, Tasmania, Australia
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In the age old battle of the sexes, the question is often posed:  Who is sweeter – guys or gals?  The old wives’s tale has held that mosquitoes find women to be a tastier treat than men, but research has found little validity to that stereotype.  While putting on your insect repellent (Skin So Soft works well), check out this story from the New York Times:

Mosquitoes find some people tastier than others. But a widespread notion is that women, to mosquitoes at least, are the sweeter sex, supposedly because estrogen is a strong attractant.

In reality, gender does play a role, but not in the way most people think. As one report in the Annals of Internal Medicine pointed out, men are more likely to be attacked, primarily because of their greater body size.

“Larger persons tend to attract more mosquitoes,” the study said, “perhaps because of their greater relative heat or carbon dioxide.”

A similar effect can be seen among women. When scientists compared pregnant women with their nonpregnant counterparts in a Lancet study in 2000, they found that the pregnant women attracted twice as many mosquitoes. The study noted that the pregnant women exhaled more carbon dioxide and had higher body temperatures, allowing mosquitoes to detect them more easily.

Think about it this way.  When dining out at a buffet or smorgasbord, most people prefer a large spread to a small selection of foods.  Funny thing it, mosquitoes are the same way. 

In addition to carbon dioxide, lactic acid is strong attractant, which is why people are attacked more when they are outside and sweating, said Dr. Clifford W. Bassett of Allergy and Asthma Care of New York.

“Mosquitoes can sense these chemicals off the skin from up to 30 meters away,” Dr. Bassett said.

For people who react strongly to bites, he recommends insect repellent and taking a non-sedating oral antihistamine — which can lessen the itch after a bite — before spending time outdoors.

So, go ahead and light your citronella candles and enjoy your back yard.

Posted by Laurie Puckett, Remmel Wellness Center – a full service chiropractic and wellness facility in St. Petersburg, Florida.

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Short People – Sing Along if You Know the Song

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Admittedly, I am not tall.  At 5’3″, I fall into the “petite” category.  I’ve never really been concerned about being – as they say today – vertically challenged, even though my kids call me Midget Mommy and my dad used to sing the Randy Newman song “Short People” to me.  Short People video.  It’s just the way things have always been.

Now, there is reason for concern.  New research, funded in part by the Finnish Foundation for Cardiovascular Research, has shown that short people are 50% more likely to have heart problems than their taller counterparts. 

While there have been previous studies that showed a link between height and heart problems such as angina, this particular body of research was a vast review of this prior data. 

Specifically, the researchers focused on 52 papers with data on height and heart problems in 3 million male and female patients worldwide.  They found that those who were the shortest in a given population were 1.5 times more likely to have heart problems than their taller counterparts.   In general, short people were defined as those shorter than 5’3”; those considered tall were at least 5’9”.

Although this current research shows a link between height and heart ailments, those taking part in the study emphasize that lifestyle factors still have a more direct effect on heart health.   For example, those who smoke are 4 times more likely to have heart problems than nonsmokers.

Additionally, researchers were quick to point out that though the link between heart health and height is there, more research will need to be done to determine exactly what the correlation is. 

Tuula Paajenen, lead author from the Tampere University Hospital in Finland suggests that people focus on those factors they can change, rather than put too much emphasis on the height issue.

According to the American Heart Association, those risk factors one can manage are:  tobacco, high blood cholesterol, high blood pressure, obesity and overweight, physical activity and diabetes.

For more information on major and/or contributing risk factors for coronary heart disease, visit the American Heart Association website.

Whether you are short or tall, I hope you learned some valuable information and enjoyed a song that takes me back to my childhood.

Posted by Laurie Puckett, Remmel Wellness Center – a full service chiropractic and wellness facility in St. Petersburg, Florida.

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Diet Tips and Tricks, Part Deux

I lose water weight during the week and gain b...
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I’m not saying that you need to incorporate all of these ideas all at once, but pick one or two that you can comfortably work in to your daily life, and when it becomes second nature to you, revisit yesterday’s post and today’s post to incorporate one or two more ideas into your routine.  Before you know it, you will feel better and be healthier will little effort!  Today’s tips and tricks are courtesy of Dr. Mercola at foodconsumer.org. 

Eat Slowly and Savor Your Food
Chewing your food twice as long as you normally would will instantly help you control your portion sizes, which naturally decreases calorie consumption.

Another benefit of chewing longer is that your food is digested better. The majority of your digestive enzymes are actually in your mouth, not in your stomach. (Who knew?) Therefore, chewing your food longer allows it to be broken down better.

You’re also likely to find that you actually enjoy the taste of the food more and feel more satisfied.

A study published in the Journal of Clinical Endocrinology & Metabolism last year found that people given identical servings of ice cream on different occasions released more hunger-regulating hormones when they ate it in 30 minutes instead of five. (I still trying to figure out how they managed to keep the ice cream from melting during that 30 minute period!) So although the serving size remained the same, they felt fuller after savoring the ice cream compared to when they wolfed it down.

In another study from 2008, subjects also reported feeling fuller when they ate slowly. Interestingly, they also ended up consuming about 10 percent fewer calories when they ate at a slow pace as opposed to when they were rushing.

A third study, published in the British Medical Journal, found that eating quickly, and eating until feeling full, tripled subjects’ risk of being overweight.

So just by making a conscious effort to slow down when you eat, you may find you need to eat less to feel satisfied. This means you’ll also want to avoid eating on the run, in the car, while standing up or while you’re distracted with another task.

Cook Your Food from Scratch
If your diet consists of fast food, restaurant meals and processed food, it will be difficult to lose weight and also to be healthy. Even though this is frequently the most convenient, least expensive and best tasting option, if you regularly engage in this choice you are simply begging for trouble.

Even the healthiest restaurant meals are typically loaded with calories as well. According to a registered dietitian and representative for the American Dietetic Association, restaurant meals average between 1,000 to 1,500 calories, and because they’re served in gigantic portions, you’re likely to eat more than you would at home.  (Yeah, remember my blog post on Xtreme eating?  click here for a refresher:  http://blog.remmelwellness.com/wellness/xtreme-eating-restaurant-style/)

The end result is that eating out often means you’re typically eating low-quality food at a premium price, a lose-lose situation for both your health and your waistline.

Unfortunately, many Americans have made eating out a way of life. In 2008, the average U.S. household spent close to HALF of its food budget on meals eaten away from home, according to The Survey of Consumer Expenditures for 2008, released by the Bureau of Labor Statistics.

I have long stated that if you want to be optimally healthy, you, a family member or someone you hire needs to put some serious time into preparing your meals. This way, you can prepare your meals with unprocessed, high-quality food, you control the portion sizes, and you can enjoy your food in an atmosphere that is calming and not rushed.

Eat a Healthy Breakfast
Skipping breakfast can lead to weight gain, plain and simple. On the other hand, studies have shown that eating breakfast can have beneficial effects on:

•Appetite
•Insulin resistance
•Energy metabolism
One study found that obesity and insulin resistance syndrome rates were 35 percent to 50 percent lower among people who ate breakfast every day compared to those who frequently skipped it. This is true of teenagers too, who tend to be about five pounds heavier than their peers if they skip breakfast.

So you want to be sure to eat breakfast, but while you’re at it make certain that you’re not simply eating sugary cereal or refined carbs (bagels, pancakes, toast, etc.). Instead, your breakfast should absolutely include a healthy source of protein, such as eggs, to keep you energized throughout your day.

5 More Metabolism-Boosting Weight Loss Essentials
Everyone’s metabolism is different, but you can speed it up or slow it down within a reasonably short amount of time by making the following commonsense changes to your diet and lifestyle:

1.Eat according to your nutritional type to ensure your body is getting the right fuel it needs
2.Avoid sugar and grains as they are the leading cause of insulin- and leptin-resistance, which affects your hunger levels, your weight, and your risk of any number of diseases
3.Listen to your hunger, and eat a healthy meal or snack when hunger calls
4.Implement a well-rounded exercise regimen that includes strength training to build muscle (for every pound of muscle that you gain, your body burns 50-70 calories more per day), as well as interval training, which has been demonstrated to significantly increase fat loss
5.Use healthy outlets for stress and negative emotions. Tools like the Emotional Freedom Technique/Meridian Tapping Technique (EFT/MTT) are your friend and ally when it comes to losing weight. For some, emotional eating or emotional traumas are more complex, and an experienced MTT practitioner may be able to help unravel some of these deeper emotional issues that are leading to overeating or junk food binges.  Meditation, prayer, journaling and even exercise can also provide positive outlets for stress.

I’m going to add a couple of my own tips here:

6. When you are feeling hungry, drink a glass of water and wait 15 minutes.  Most Americans are chronically dehydrated and the hunger sensation you feel is really your body’s way of asking for fluids.  If, after drinking a glass of water, you are still hungry, then reach for a healthy snack.

7.  At meal times, work your way around your plate, eating fiber-rich foods first.  I always each my veggies first, then work my way to the protein and if I am still hungry I will eat the starch/carbs.  Fill up on the low calorie, high nutrient foods first, and save the processed, high calorie, nutrient poor foods for last.  That way you get more of the good stuff and less of the bad.

Remember, the idea is not to deprive your body or starve yourself into a size 2. The goal is to establish a healthy relationship with food, one that will keep you satisfied, nourished and slim, all at the same time.

Posted by Laurie Puckett, Remmel Wellness Center – a full service chiropractic and wellness facility in St. Petersburg, Florida.

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Diet Tips and Tricks

Cheetos are commonly considered a junk food.
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Sometimes the path to a thinner, healthier you starts with baby steps.  Here are some tips and tricks to help you get on track:

According to Live Science, these diet tricks will actually help you keep off the pounds:

Avoid corn syrup.  Science shows that high-fructose corn syrup (HFCS) is bad news. One study showed that rats who drank HFCS-sweetened beverages gained significantly more weight than rats consuming the same amount of calories in sugar.

Keep away from junk food — It’s Addictive!!!  As if you hadn’t already figured that out :-)   Junk food can affect your brain in ways similar to drug abuse.

Structure meal times.  Long stretches without food make people crave energy-dense snacks, which can make healthy choices difficult.

Satisfy your body — especially at breakfast.  A protein-rich breakfast leaves you less hungry for the rest of the day. Some fat in the meal can help, too.

Favor foods closer to nature.  Have you ever seen a square fish?  (I always wondered where McDonald’s got them!)  Favoring whole fresh foods over processed ones will naturally optimize the healthiness of your food choices.  Remember the post we did a couple of weeks ago? http://blog.remmelwellness.com/wellness/theres-fake-food-in-your-diet-yikes/ 

Change your environment.  Altering your food environment — whether this means using smaller plates or keeping seconds out of immediate reach — can help you lose weight.

Enjoy your food.  Food that is eaten mindlessly is neglected food. When you pay attention, you are satisfied in a deeper way.

Posted by Laurie Puckett, Remmel Wellness Center – a full service chiropractic and wellness facility in St. Petersburg, Florida.

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World Elder Abuse Prevention Day

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June 15th is World Elder Abuse Prevention Day.

According to the CDC, elder maltreatment is a significant public health problem. Each year, hundreds of thousands of adults over the age of 60 are abused, neglected, or financially exploited. In the United States alone, over 500,000 older adults are believed to be abused or neglected each year. These statistics are likely an underestimate because many victims are unable or afraid to tell the police, family, or friends about the violence.

There are six types of maltreatment that occur in people over the age of 60. These include:

•Physical Abuse
•Sexual Abuse
•Emotional Abuse
•Neglect
•Abandonment
•Financial Abuse

 This is a serious problem, not to be taken lightly.  However – I think it is fair to let you know that because Dr. Remmel is under the age of 60, any abuse his office staff or patients may inflict on him is technically not to be considered “Elder” Abuse :-)   In the mean time, be sure to tell your parents and grandparents you love them!

Posted by Laurie Puckett, Remmel Wellness Center – a full service chiropractic and wellness facility located in St. Petersburg, Florida.

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