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Sugar, Sugar Everywhere …

A box of Krispy Kreme Original Glazed Doughnuts.
Image via Wikipedia

This is repost of a blog by Summer Tomato that offers many eye-opening facts on the sugar content of common foods.

She writes:

“Refined sugars and high-fructose corn syrup are considered by many experts to be the biggest contributors to obesity and poor health in Western civilization.

In her book What To Eat, Marion Nestle, professor of nutrition at NYU, suggests that any food that contains more than 15 grams of sugar per serving is closer to dessert than anything else.”

Here is a partial list of the foods Summer Tomato posted:

  1. Krispy Kreme original glazed doughnut — 10 grams
  2. Luna Bar berry almond — 11 g
  3. Fruit Loops 3/4 cup — 12 g
  4. Ben & Jerry’s vanilla ice cream — 16 g
  5. Starbucks caffè latte grande (16 oz) — 17 g
  6. Godiva 2 truffles –  17 g
  7. Subway 6″ sweet onion teriyaki chicken sandwich — 17 g
  8. Mrs. Field’s chocolate chip cookie — 19 g
  9. Tropicana 100% orange juice 8 oz — 25 g
  10. Yoplait original yogurt — 27 g
  11. Craisins dried cranberries 1/3 cup — 29 g
  12. Vitamin Water (20 oz bottle) — 33 g
  13. Oscar Mayer Lunchables crackers, turkey & American cheese — 36 g
  14. Coca-Cola Classic 12 oz can — 39 g
  15. Sprinkles Cupcake red velvet — 45 g
  16. California Pizza Kitchen Thai chicken salad — 45 g
  17. Jamba Juice blackberry bliss 16 oz — 49 g
  18. Odwalla SuperFood 450 ml bottle — 50  

   19.   Starbucks caffe vanilla frappuccino grande (16 oz) — 58 g

Take Home Messages:

  • Foods we recognize as dessert (e.g., doughnuts, ice cream, cookies) often have less sugar than things we consider “healthy” (e.g., juice, yogurt, dried fruit).
  • Fruit Loops aren’t necessarily better than doughnuts.
  • Energy bars are glorified candy.
  • Dessert is sometimes hidden in things like sandwiches.
  • Some foods marketed to children aren’t much better than soda.
  • A salad can have as much sugar as one of the biggest cupcakes I have ever seen.
  • “Natural” foods can have a lot of sugar.
  • The worst offenders are drinkable.
  • Starbucks is why you are fat.

To combat the prevalance of sugar in your diet, read labels.  The Ideal Protein program is a no sugar, low carb meal plan that can help you lose fat, manage your blood sugar levels naturally and help you with high blood pressure and high cholesteral problems.  Contact Erik at Remmel Wellness Center for more information.

Sources:

 
Reposted by Laurie Puckett, Remmel Wellness Center, a full service chiropractic and wellness center in St. Petersburg, Florida.
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Chiropractic Is The Most Popular Form Of Alternative Care

Chiropractic Is The Most Popular Form Of Alternative Care

A recent survey completed by the Centers for Disease Control showed that America has more people using Chiropractic to attain and maintain good health than any other form of complementary and alternative medicine (CAM).

The purpose of the survey that contacted 75,764 people was to determine how many people were using Chiropractic, Acupuncture, homeopathy, naturopathy, hypnosis, massage, biofeedback and other forms of treatment. The survey then went on to assess the relative costs of these different forms of treatment.

Out of the 38,146 people who visited a CAM practitioner in the year before the survey, the largest group had visited a chiropractor, with 18,740 people making this their choice.

Not only that, the study stated that, “One of the lowest per-person, out-of-pocket costs is associated with visits to practitioners of chiropractic…” While some people visiting CAM practitioners paid as much as $75 out-of-pocket for their visit, those utilizing Chiropractic paid $24 or less about half the time.

This analysis agrees with a review of Workers’ Compensation claims in North Carolina during 2004,which found that almost $2,900 was saved every time an injured worker was cared for by a doctor of Chiropractic rather than a medical doctor. Not only that, injured workers treated by chiropractors were able to return to work almost six times as fast as injured workers who chose a medical doctor for their care. This was no limited study, either. The review included 43,000 claims over a nineteen-year period of time.

More studies can and will surely be done, but the results are certain to be the same: Chiropractic improves health and saves money – and more and more Americans know it.

Source: National Institutes of Health, National Health Statisti Complementary and Alternative Medicine (CAM) and Frequency of Visits to CAM Practitioners, July 30, 2009, http://nccam.nih.gov/news/camstats/costs/nhsrn18.pdf

Source: Dynamic Chiropractic, Work Comp Study, Chiropractic Less Expensive, More Effective Than Medical Care, November 18, cs Report, Costs of2004,http://www.dynamicchiropractic.com/mpacms/dc/article.php?t=9&id=46515

Posted by Erik Remmel, Remmel Wellness Center, a full service chiropactic and wellness center in St. Petersburg, Florida.

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Excuses, Excuses … Enough Already!

Japanese Walnut foliage and nuts
Image via Wikipedia

Stop with the Excuses!!!  You know you need to take control of your life … and not just your life, your HEALTH!  You know you should, but ….  It is so easy to make excuses and not do what you know you should.  I like this article by Dr. Oz and Dr. Roisin in the St. Petersburg Times this past January.  No excuses, now … just read the article ~ and you know what to do :-)

Whether you want to change your weight, your eating habits or your physical activity level, it’s easier than switching channels to make excuses to not do it. Well, not any more. Deflate your favorite excuses faster than you could pop a party balloon with these workarounds:

Excuse: I have no time to exercise

Bust it: You only need 30 minutes a day to walk and 30 minutes a week to do some resistance training to boost your health and possibly reduce your waist. The newfound energy you’ll get will enable you to do more than just sing “Celebration.”

Excuse: We’re headed to a buffet

Bust it: No need to lose control and gain weight. About 25 minutes before you eat, have a handful of nuts (six walnuts works, as do 12 almonds or 20 peanuts), and a glass of water. Then have a cup of soup or two before you eat anything else. That will fill you up so that you eat sensibly. Limit yourself to one trip to the buffet table with a 7- or 9-inch plate, and keep it to single-story servings.

Excuse: I have foot pain and can’t walk

Bust it: Try biking or swimming (there’s more than one way to get your heart rate up!). See a podiatrist to diagnose what’s wrong.

Excuse: I travel all the time and have to eat on the road

Bust it: Rely on more snacks instead of pigging out on big meals. Travel with easy-to-carry baggies of snacks, including nuts, cut-up apples or baby carrots to take the edge off your hunger.
© 2010 Michael Roizen, M.D. and Mehmet Oz, M.D.
Distributed by King Features Syndicate, Inc.

Reposted by Laurie Puckett, Remmel Wellness Center, a full service chiropractic and wellness center in St. Petersburg, Florida.

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The State of your Health, Tampa Bay

Landsat image of Tampa Bay by NASA.
Image via Wikipedia

Did you see this story published in the Tampa Tribune a couple of months ago?  Are you suprised or disappointed at where the Tampa Bay area counties fell in the overall health rankings of Florida counties?  The bottom line??  While you can’t control 100% of your environment, you CAN control a lot.  If YOU don’t care about your health and well-being, who will?

TAMPA – The state’s healthiest residents don’t live in the Tampa Bay area, according to a new comprehensive ranking of community health.

Hillsborough, Pinellas, Pasco and Polk counties all ranked near the middle in many of the 30 medical, environmental and social criteria used to determine the national County Health Rankings, released in early February by the Robert Wood Johnson Foundation.

While the report isn’t the first to examine health at the county level, it is the first to use a standard formula to measure the overall health of every county in the United States.

The ranking compares general health data, such as life expectancy, with outside factors, such as the unemployment rate, childhood poverty, air pollution and access to grocery stores. All of the data come from government or established surveys taken this decade.

The report is designed to compare the health of counties within each state; it doesn’t compare Florida counties with counties in other states.

Florida’s results show that wealthier, suburban areas, such as Collier and Sarasota counties, appear better off. Those struggling most: poor, rural pockets, including Union, Putnam and Levy counties.

Hillsborough health officials say their county’s ranking is not a surprise, given that its more than 1 million residents run the gamut when it comes to health and wealth. The county’s resident life expectancy ranked 20th out of 67 counties, while it ranked 31st in health behaviors such as tobacco use, diet and exercise.

The national report — at www.countyhealthrankings.org — includes every county in all 50 states. That’s a total of 3,000 snapshots, said Risa Lavizzo-Mourey, president of the Robert Wood Johnson Foundation.

“When communities have information to pinpoint problems, they have a better chance at solving the problems they face,” she said.

Hillsborough County Health Department spokesman Steve Huard said data used in the reports already are part of community-improvement efforts, including a five-year strategic planning session taking place next week with health department director Doug Holt. The groups helping draft the plan represent health, education, government and business.

“We’ve got to look at our community without blinders,” Huard said. “Take a 360-degree view of everything. That’s the only way we can improve.”

A collaborative approach is critical to improve any or all aspects of a population’s health, said Andrew Webber, president and CEO, National Business Coalition on Health. He said when employees are sick and medical costs rise, health becomes a business issue.

“This has to be a team sport,” he said “This is not something we throw to public health departments and say, ‘Take care of this for us.’ ”

The rankings compare counties within each state, but not to the rest of the nation, said Dr. Patrick Remington of the University of Wisconsin, which started ranking its state’s counties in 2003 and co-authored the new 50-state report.

Some clear trends emerge when looking at each state’s best and worst, Remington said. The least-healthy counties tend to be poor and rural, and the healthiest ones tend to be urban or suburban and upper-income.

Overall, the report found the least-healthy counties have childhood poverty rates more than three times higher than the healthiest counties. Residents of the least-healthy counties are 60 percent more likely to be hospitalized for preventable conditions, a sign of poor primary care.

The report also raises questions about whether a poor community negatively influences its residents’ health, or whether the community becomes unhealthy because it’s where high-risk populations — people who lack health care or are more likely to smoke, for example — can afford to move.

Remington said it’s a combination of factors. He pointed to Menominee County, ranked last in Wisconsin with 15 percent of its residents in poor or fair health and a high rate of premature death. It’s an Indian reservation, and the entire county has no grocery store to counter the fast-food restaurants and convenience stores there, he said.

“Without a grocery store, it’s hard to make a healthy choice about what you’re going to eat for lunch or dinner,” Remington said.
How the Tampa Bay area ranked

Here are local rankings in six key areas, assessed by the County Health Rankings program. The rankings are based on data from 67 Florida counties.

Mortality, or the length of life, based on expectations of a 75-year life span:
• Hillsborough, 20
• Pinellas, 26
• Pasco, 36
• Polk, 37

Morbidity or the quality of life, affected by poor physical and mental health:
• Polk, 27
• Pinellas, 28
• Hillsborough, 37
• Pasco, 39

Health behaviors, such as tobacco use and diet and exercise:
• Pasco, 15
• Pinellas, 23
• Hillsborough, 31
• Polk, 45

Access and quality of clinical care:
• Pinellas, 15
• Hillsborough, 17
• Pasco, 26
• Polk, 42

Social and economic factors, including education, income and community safety:
• Hillsborough, 27
• Pasco, 31
• Pinellas, 40
• Polk, 45

Physical environment, including the quality of air:
• Pinellas, 19
• Polk, 43
• Pasco, 47
• Hillsborough, 63

Take charge of your health.  Get educated.  Ask questions.  Seek help.  Remmel Wellness Center is here for you ~ whether it be through the information we provide on our blogs or through the variety of health and wellness services we provide in our office.  Check it out at www.remmelwellness.com.

Content provided by Laurie Puckett, Remmel Wellness Center, a full service chiropractic and wellness center in St. Petersburg, Florida.

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