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WORKPLACE WELLNESS: GOOD FOR EMPLOYEES AND GOOD FOR BUSINESS

A survey of CEOs has found that “healthier employees” is the number one reason why companies implement health promotion programs. Numerous studies show that improving employee health can have a direct financial return on investment by lowering health care costs, lowering absenteeism, and increasing employee productivity.

Anti-obesity programs often result in the most significant and immediate improvements for both employees and the business. Weight loss among obese employees has the potential of positively influencing spouses and children, significantly reducing an organization’s participating health care costs. For example, obese people spend 77 percent more on medications than the non-obese.

Obesity is associated with numerous serious health conditions, including hypertension, Type II diabetes, stroke, heart disease and certain types of cancer, which contribute to higher health care costs for employers. High obesity rates in the US directly raise health care costs and lower employer profits. Employers spend $13 billion annually on the total cost of obesity, and 9.1 percent of all health care costs in the country are related to obesity.

Obesity also reduces productivity, for two related reasons. The first is obvious: chronic absenteeism due to various chronic illnesses associated with obesity. But “presenteeism” is also a serious factor – the cost of lost productivity due to employees actually coming to work and producing far below job requirements because of health and other personal problems.

Potential benefits to employers of an employee health and wellness program are:

 

  • Reduced cost for chronic diseases
  • Decreased absenteeism
  • Reduced employee turnover
  • Improved worker satisfaction
  • Demonstrated concern for your employees
  • Improved morale

 

Potential benefits to employees are:

 

  • Greater productivity
  • Reduced absenteeism
  • Improved fitness and health
  • Greater social opportunities and support within the workplace

 

Other benefits that can result from a successfully implemented obesity prevention program include improved employee morale, better worker retention and improved recruiting of new employees.

CONDITIONS THAT MAY BE TREATABLE BY ACUPUNCTURE ACCORDING TO W.H.O.

The World Health Organization (WHO) published an official report on four categories of symptoms, conditions and diseases that have been shown to benefit from Acupuncture. In a recent Health Report, we presented WHO’s Category #1 list – diseases, symptoms or conditions for which Acupuncture has been shown, through controlled trials, to be effective – as a guide for patients seeking treatment, and to help patients and healthcare providers seek insurance coverage by showing WHO’s official recognition of Acupuncture benefits.

The WHO report also contained three additional categories of conditions for which recognized controlled trials had not been done, but for which Acupuncture nevertheless has been shown to be helpful.

The Category #2 list includes diseases, symptoms or conditions for which the therapeutic effect of Acupuncture has been demonstrated but for which further proof is needed.

Here is the list:

Abdominal pain Acne vulgaris Alcohol dependence
Bell’s palsy Bronchial asthma Cancer pain
Cardiac neurosis Chronic cholecystitis Cholelithiasis
Competition stress syndrome Craniocerebral injury, closed Diabetes mellitus (non-insulin)
Earache Epidemic haemorrhagic fever Epistaxis, simple
Eye pain due to injection Female infertility Facial spasm
Female urethral syndrome Fibromyalgia and fasciitis Gastrokinetic disturbance
Gouty arthritis Hepatitis B virus carrier status Herpes zoster (human)
Hyperlipaemia Hypo-ovarianism Insomnia
Labor pain Lactation, deficiency Male sexual dysfunction
Ménière disease Neuralgia, post-herpetic Neurodermatitis
Obesity Opiate/opioid dependence Osteoarthritis
Endoscopic exam pain Thromboangiitis pain Polycystic ovary syndrome
Postextubation in children Postoperative convalescence Premenstrual syndrome
Prostatitis, chronic Pruritus Radicular/pseudorad pain
Raynaud syndrome, primary Recurrent urinary infection Reflex sympathetic dystrophy
Retention of urine, traumatic Schizophrenia Sialism, drug-induced
Sjögren syndrome Sore throat (and tonsillitis) Acute spine pain
Stiff neck Temporomandibular pain Tietze syndrome
Tobacco dependence Tourette syndrome Ulcerative colitis, chronic
Urolithiasis Vascular dementia Whooping cough (pertussis)

If you or someone you know is having trouble with any of the above conditions, check with your acupuncturist to see if they can help.

 

THE COMMON COLD: REGULAR EXERCISE REDUCES FREQUENCY, SEVERITY AND DURATION

A study at Appalachian State University, North Carolina, has found that people who exercise regularly and feel fit have fewer, and less severe cold symptoms than those who lead more sedentary lives.

The study followed 1002 adults through 12 fall and winter weeks commonly associated with colds and upper respiratory tract infections (URTI). The researchers tracked upper respiratory tract infections. Participants reported how much aerobic exercise they did weekly and subjectively rated their personal fitness levels from 1 to 10.

The study found that:

 

  • The severity of symptoms among those who “felt the fittest” – scored themselves the highest – was 32 percent lower compared to the least fit
  • The group that felt the fittest also experienced 34 percent fewer days of cold symptoms than the least fit
  • Those who perform aerobic exercise five or more days a week had up to 46 percent fewer colds than those who exercised only one day or less a week
  • The physically active group had cold symptoms for 41 percent fewer days compared to the more sedentary group
  •  

    Exercise not only burns calories and helps with weight loss, it improves circulation throughout the body, which means more oxygen and nutrients are reaching the organs and extremities on a regular basis. Exercise also reduces cholesterol, lowers blood pressure, improves insulin response, and reduces the inflammation associated with stress — the bugaboo that leads to greater risk of heart attack, stroke and myriad degenerative diseases.

    Other exercise training studies consistently report a reduction in URTI. Within certain subgroups such as the elderly or those with high mental stress, the reduction in URTI with aerobic exercise training is even more significant. One study showed an 18 percent reduction for regular exercisers, but this improved to 42 percent among those with a high perceived mental stress level.

    A randomized study of elderly women (mean age, 73 years) showed that walking 30–40 min a day for 5 days a week reduced URTI rates to 20 percent, compared to 50 percent among those who didn’t exercise.

    Finally, a year-long study of 115 overweight, postmenopausal women showed that regular moderate exercise for 4 days a week lowered URTI risk modestly during the first half year, but then more strongly during the final months. In other words, the more you exercise, the better off you will be.

Aspartame is it good or bad for you?

NutraSweet
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Aspartame pronounced /ˈæspərteɪm/ or /əˈspɑrteɪm/) is the technical name for many of the artificial sweeteners (NutraSweet®, Equal® etc.). It was first approved by the FDA in 1981, over the objections of neuroscience researcher, Dr. John W. Olney and Consumer Attorney James Turner.

Aspartame consists of:

• 50% Phenylalanine

• 40% Aspartic Acid

• 10% Methyl Alcohol (Methyl alcohol is a toxic, colorless, flammable liquid.)

Excess aspartic acid in our food supply has been proven to cause serious chronic neurological disorders. Phenylalanine is an amino acid normally found in the brain. It has been shown that ingesting aspartame, especially along with carbohydrates, can lead to excess levels of phenylalanine in the brain, leading to emotional disorders, including schizophrenia, and can also lead to seizures.

Methanol is wood alcohol and is a deadly poison. It breaks down in the body into formic acid and formaldehyde, another deadly neurotoxin.

Aspartame is by far the most dangerous food additive on the market and accounts for over 75% of the adverse reactions to food additives reported to the FDA. The Food and Drug Administration reported 5,064 Aspartame related health complaints. There are 90 documented symptoms associated with the consumption of this product. Among them are headaches, dizziness, seizures, irritability, heart palpitations, breathing difficulties, vision problems, memory loss and hyperactivity.

According to researchers and physicians, the following illnesses can be worsened or triggered by using this product: Brain tumors, multiple sclerosis, epilepsy, chronic fatigue syndrome, mental retardation and diabetes, to name but a few.

A new movie entitled “Sweet Misery” chronicles the medical horrors of Aspartame. The film makes claims that aspartame may produce an MS-like syndrome as well as Parkinson’s symptoms (shaking, etc.)

Aspartame and MSG are amongst the excitotoxins that are responsible for damaging nerve fibers. Research has shown that excessive exposure to excitotoxins damages nerve fibers by killing the cells that are responsible for producing the sheath-like covering that protects the nerves.

When aspartame is consumed it causes the excitotoxin level in the blood to elevate significantly.
When Aspartame is consumed alongside MSG, excitotoxin levels soar and result in significant damage to the nerve fibers, which contribute to producing MS and Parkinson’s symptoms.

When people with benign MS consume Aspartame, it can convert the syndrome into full-blown MS, as Aspartame contains the toxin Methanol. If these persons consume additional excitotoxins, the risk of further disability and even death is greatly magnified.

Recent studies have also shown that even a SINGLE EXPOSURE to these food-based excitotoxins can produce prolonged worsening of neurological lesions; liquid forms of excitotoxins were found to be significantly more toxic due to the rapid absorption and higher blood levels.

If it is so dangerous, why is aspartame approved as an edible substance by the FDA? The answer is actually very simple. All of these symptoms are slow in development and they all could be due to many other causes. In other words, it is extremely hard and almost clinically impossible to diagnose any of these symptoms as being caused by aspartame. This is especially true since there is no immediate reaction after its consumption.

And, more than likely, the negative effects of aspartame occur after long term consumption of up to many years making it even more difficult to pin it as the culprit.

The reality, though, is that our society is taking daily doses of this substance over long periods of time. Unfortunately, there are no long term studies on the use of aspartame to help clarify the matter. It makes sense to err on the side of caution when it comes to using aspartame. Real or not, the potential consequences for the long-term use of this sweetener are scary.

The decision you need to make is not whether aspartame is good or bad for you. The decision is whether you will continue to subject you body to what could be called a toxin. Since you do not experience symptoms immediately from the consumption of this product, a good number of you will continue to use aspartame. This falls under the same reasoning as to why people continue to smoke. These are some very interesting facts to consider when deciding whether you feel that aspartame does or does not pose a health risk.

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What? Huh? Yep, Teens Are Suffering Hearing Loss

A picture showing out-ear earphones. This part...
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I’m really not surprised to hear that 1 out of 5 teens has experienced some degree of hearing loss; are you??  After all, they stick earbuds in their ears and crank up the volume on their MP3 players and iPods.  You can hear their car stereos with the windows up a block away.  And, when you talk to a teenager, they don’t respond.  OK, so maybe the last one isn’t imperical evidence to hearing loss … maybe they are just ignoring me! 

Perhaps you caught the story in your local paper off the AP wires:

CHICAGO – A stunning one in five teens has lost a little bit of hearing, and the problem has increased substantially in recent years, a new national study has found.

Some experts are urging teenagers to turn down the volume on their digital music players, suggesting loud music through earbuds may be to blame – although hard evidence is lacking. They warn that slight hearing loss can cause problems in school and set the stage for hearing aids in later life.

“Our hope is we can encourage people to be careful,” said the study’s senior author, Dr. Gary Curhan of Harvard-affiliated Brigham and Women’s Hospital in Boston.

The researchers analyzed data on 12- to 19-year-olds from a nationwide health survey. They compared hearing loss in nearly 3,000 kids tested from 1988-94 to nearly 1,800 kids tested over 2005-06.

The prevalence of hearing loss increased from about 15 percent to 19.5 percent.

Most of the hearing loss was “slight,” defined as inability to hear at 16 to 24 decibels – or sounds such as a whisper or rustling leaves. A teenager with slight hearing loss might not be able to hear water dripping or his mother whispering “good night.”

Extrapolating to the nation’s teens, that would mean about 6.5 million with at least slight hearing loss.

Those with slight hearing loss “will hear all of the vowel sounds clearly, but might miss some of the consonant sounds” such as t, k and s, Curhan said.

“Although speech will be detectable, it might not be fully intelligible,” he said.

While the researchers didn’t single out iPods or any other device for blame, they found a significant increase in high-frequency hearing loss, which they said may indicate that noise caused the problems. And they cited a 2010 Australian study that linked use of personal listening devices with a 70 percent increased risk of hearing loss in children.

“I think the evidence is out there that prolonged exposure to loud noise is likely to be harmful to hearing, but that doesn’t mean kids can’t listen to MP3 players,” Curhan said.

The study is based on data from the National Health and Nutrition Examination Survey conducted by a branch of the Centers for Disease Control and Prevention. The findings appear in Wednesday’s Journal of the American Medical Association.

Loud music isn’t new, of course. Each new generation of teenagers has found a new technology to blast music – from the bulky headphones of the 1960s to the handheld Sony Walkmans of the 1980s.

Today’s young people are listening longer, more than twice as long as previous generations, said Brian Fligor, an audiologist at Children’s Hospital Boston. The older technologies had limited battery life and limited music storage, he said.

Apple iPod users can set their own volume limits. Parents can use the feature to set a maximum volume on their child’s iPod and lock it with a code.

One of Fligor’s patients, 17-year-old Matthew Brady of Foxborough, Mass., recently was diagnosed with mild hearing loss. He has trouble hearing his friends in the school cafeteria. He ends up faking comprehension.

“I laugh when they laugh,” he said.

Fligor believes Brady’s muffled hearing was caused by listening to an iPod turned up too loud and for too long. After his mother had a heart attack, Brady’s pediatrician had advised him to exercise for his own health. So he cranked up the volume on his favorites – John Mellencamp, Daughtry, Bon Jovi and U2 – while walking on a treadmill at least four days a week for 30-minute stretches.

One day last summer, he got off the treadmill and found he couldn’t hear anything with his left ear. His hearing gradually returned, but was never the same.

Some young people turn their digital players up to levels that would exceed federal workplace exposure limits, said Fligor. In Fligor’s own study of about 200 New York college students, more than half listened to music at 85 decibels or louder. That’s about as loud as a hair dryer or a vacuum cleaner.

Habitual listening at those levels can turn microscopic hair cells in the inner ear into scar tissue, Fligor said. Some people may be more predisposed to damage than others; Fligor believes Brady is one of them.

These days, Brady still listens to his digital player, but at lower volumes.

“Do not blare your iPod,” he said. “It’s only going to hurt your hearing. I learned this the hard way

*****

…….. huh?  Did you say something?  Kids need to be educated and parents need to be vigilant in order to prevent a permanent loss.   Yes, you heard me right!

Posted by Laurie Puckett at Remmel Wellness Center, a full service wellness and chiropractic center located in beautiful St. Petersburg, Florida.

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Lupus is in the News Thanks to Lady Gaga

Lady Gaga performing "Paparazzi" on ...
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Lupus wasn’t really talked about much until recently.  Now it is everywhere.  Did you happen to catch the Larry King interview with Lady Gaga? 

Pop star Lady Gaga addressed the issue of whether or not she has lupus on Larry King Live (CNN) Tuesday evening.

In the interview, she explained that she tested “borderline positive” for the autoimmune disease recently, although she maintains that at this point, she is showing no signs or symptoms.

Lupus is an autoimmune disease in which the body literally turns on itself; the body’s autoimmune system begins to destroy otherwise healthy organs.

Some of the more common symptoms of lupus are extreme fatigue, and joint or muscle pain.  Both of these symptoms can signal a lupus flare up or the initial onset of the disease.  Other troublesome symptoms are sensitivity to light, changes in mood, depression, anxiety and swollen glands (WebMd).

As Lady Gaga mentioned in her interview, the disease is hereditary (her aunt had the condition); it is also a “sexist” disease, in that 9 out of ten lupus patients are female.  Most are between the ages of 15-45.

Lady Gaga also emphasized that she needs to take care of herself, and she’s absolutely spot on in this regard.  For mild cases of lupus, taking care of oneself through proper nutrition and stress control are paramount.  Regular visits to the doctor are advised to keep the disease “in check” so damage to the organs can be minimized.

At this time, there is no cure for lupus, although symptoms can be controlled through non-steroidal anti-inflammatory drugs and corticosteroids.  For those who are looking for a natural, non-drug based treatment, the Neurologic Relief Centers (NRC) technique provides relief of symptoms quickly and safely.  Dr. Remmel is an award winning NRC doctor and is available help lupus patients in the Tampa Bay area.  To find an NRC doctor in your area, feel free to give us a call at 727-525-1141.

Posted by Laurie Puckett, Remmel Wellness Center – a full service chiropractic and wellness center in St. Petersburg, Florida. 

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Vitamin D – Effective in Reducing Heart Disease and Diabetes

Yesterday we discussed Vitamin D – what it does and where we get it from.  Over the next week or two, we will be exploring the myriad of benefits we can get from Vitamin D.  I was going to pull an article from a back log of articles I have received on Vitamin D, when I discovered a new article from www.FoodConsumer.com in my inbox.  Since February is national Heart Health month, I thought I would highlight the heart benefits of high levels of Vitamin D in individuals as we age.  

This article is based off of a study done by Warwick Medical School in England:

High Levels of Vitamin D in Older People Can Reduce Heart Disease and Diabetes 

Middle aged and elderly people with high levels of vitamin D could reduce their chances of developing heart disease or diabetes by 43%, according to researchers at the University of Warwick. 
A team of researchers at Warwick Medical School carried out a systematic literature review of studies examining vitamin D and cardiometabolic disorders. Cardiometabolic disorders include cardiovascular disease, type 2 diabetes mellitus and metabolic syndrome. 
Vitamin D is a fat-soluble vitamin that is naturally present in some foods and is also produced when ultraviolet rays from sunlight strike the skin and trigger vitamin D synthesis. Fish such as salmon, tuna and mackerel are good sources of vitamin D, and it is also available as a dietary supplement. 
Researchers looked at 28 studies including 99,745 participants across a variety of ethnic groups including men and women. The studies revealed a significant association between high levels of vitamin D and a decreased risk of developing cardiovascular disease (33% compared to low levels of vitamin D), type 2 diabetes (55% reduction) and metabolic syndrome (51% reduction). 
The literature review, published in the journal Maturitas, was led by Johanna Parker and Dr Oscar Franco, Assistant Professor in Public Health at Warwick Medical School. 
Dr Franco said: “We found that high levels of vitamin D among middle age and elderly populations are associated with a substantial decrease in cardiovascular disease, type 2 diabetes and metabolic syndrome. “Targeting vitamin D deficiency in adult populations could potentially slow the current epidemics of cardiometabolic disorders.” 
All studies included were published between 1990 and 2009 with the majority published between 2004 and 2009. Half of the studies were conducted in the United States, eight were European, two studies were from Iran, three from Australasia and one from India.

Your Heart Health – Part 4: Manage Blood Pressure

Forgive me if this series is a bit “Ground Hog-esque”, but I feel it is important to really stress the key factors that impact your overall heart health:

Do you know your BMI (body mass index)?  Generally speaking, it should be below 25.

Do you know your BP (blood pressure)?  A healthy BP is no higher than 120/80. 

What is your cholesterol (LDL) level?  Hopefully below 200.

If your numbers aren’t where you’d like them to be, check out the American Heart Association’s ‘My Life Check”, which was designed with the goal of improved health by educating the public on how best to live. These measures have one unique thing in common: any person can make these changes, the steps are not expensive to take and even modest improvements to your health will make a big difference. Start with one or two. This simple, seven step list has been developed to deliver on the hope we all have–to live a long, productive healthy life. 

Step 4: Control Blood Pressure

Hypertension is hte single most significant risk factor for hearth disease.  Uncontrolled high blood pressure can injure or kill you.  It’s sometimes called “the silent killer” because it has no symptoms.  One in three adults has high blood pressure, yet about 21% don’t even know they have it.  Of those with high blood pressure, about 69% are receiving treatment.  Even so, only about 45% have their blood pressure under control.

What is High Blood Pressure?

High blood pressure, also known as hypertention, is a widely misunderstood medical condition. 

The blood running through your arteries flows with too much force and puts pressure on your arteries, stretching htem past their healthy limit and causing microscopic tears.  Our body then kicks into injury-healing mode to repair these tears with scar tissue.  Unfortunately, the scar tissue traps plaque and white bllod cells which can form into blockages, blood clots and hardened, weakened arteries.

Why High Blood Pressure Matters

High blood pressure is the single most significant risk factor for heart disease.  Uncontrolled high blood pressure can injure or kill you.  Blockages and blood clots mean less blood can get to our vital organs, and without blood, the tissue dies.  That is why high blood pressure can lead to stroke, heart attack, kidney failure and even heart failure.  This “silent” killer has no symptoms, which is why it is so important to monitor your blood pressure regularly and keep it within a healthy range.
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  • Reducing your risk of your vascular walls becoming overstretched and injured,


  • Reducing your risk of your heart having to pump harder to compensate for blockages,


  • Protecting your entire body so that your tissue receives regular supplies of blood that is rich in the oxygen it needs.


 What Influences High Blood Pressure and the Risk for Stroke?

By keeping your blood pressure in the healthy range, you are: Reducing your risk of having your vascular walls become overstreatched and injured, reducing the risk that your heart will have to pump harder to compensate for blockages, and protects your entire body so that your tissue receives regular and sufficient supplies of the oxygen rich blood that it needs.

American Heart Association Guidelines

While there is no cure, high blood pressure is manageable.  Even if your blood pressure is normal (less than 120/80) and your goal is prevention only, lifestyle modifications provide a prescription for healthy living.  These changes may reduce your blood pressure without the use of prescription medications.  (1) Eat a heart-healthy diet, which may include reducing salt; (2) Enjoy regular physical activity; (3) maintain a healthy weight; (4) manage your stress; (5) limit alcohol consumption; and (6) avoid tobacco smoke.


Resource:  American Heart Association  http://mylifecheck.heart.org/ 

Your Heart Health – Part 3: Eat Better

Forgive me if this series is a bit “Ground Hog-esque”, but I feel it is important to really stress the key factors that impact your overall heart health:

Do you know your BMI (body mass index)?  Generally speaking, it should be below 25.

Do you know your BP (blood pressure)?  A healthy BP is no higher than 120/80. 

What is your cholesterol (LDL) level?  Hopefully below 200.

If your numbers aren’t where you’d like them to be, check out the American Heart Association’s ‘My Life Check”, which was designed with the goal of improved health by educating the public on how best to live. These measures have one unique thing in common: any person can make these changes, the steps are not expensive to take and even modest improvements to your health will make a big difference. Start with one or two. This simple, seven step list has been developed to deliver on the hope we all have–to live a long, productive healthy life. 

Step 3: Eat Better 

A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. However, there are a lot of mixed messages and myths out there regarding healthy eating. It’s not surprising that a lot of us are confused about the different types of fats. We have lots of questions regarding sodium and meat and dairy. With all the differing opinions, it’s best to get informed from credible sources, so you can make smart choices in your diet for long-term benefits to your heart and health. It’s the overall pattern of your choices that counts most.


<:od>What’s Most Important?

You may be eating plenty of food, but your body may not be getting the nutrients it needs to be healthy. Nutrient-rich foods have vitamins, minerals, fiber and other nutrients, but are lower in calories. To get the nutrients you need, choose foods like vegetables, fruits, whole-grain products and fat-free or low-fat dairy products most often. The American Heart Association recommends that you eat a wide variety of nutritious foods daily from each of the basic food groups.


<:od>Recommended Food Choice Guidelines

Vegetables and fruits are high in vitamins, minerals and fiber — and they’re low in calories. Eating a variety of fruits and vegetables may help you control your weight and your blood pressure.


Unrefined whole-grain foods contain fiber that can help lower your blood cholesterol and help you feel full, which may help you manage your weight.


Eat fish at least twice a week. Recent research shows that eating oily fish containing omega-3 fatty acids (salmon, trout, and herring) may help lower your risk of death from coronary artery disease. Choose lean meats and poultry without skin and prepare them without added saturated and trans fat. Select fat-free, 1 percent fat, and low-fat dairy products.


Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet. Aim to eat less than 300 milligrams of cholesterol each day. Choose and prepare foods with little or no salt. Aim to eat less than 1500 milligrams of sodium per day.

The Ideal Protein weight loss system incorporates this healthy eating philosophy with quick and easy, ready to eat foods for those on the go.  A great substitute to fast food when you don’t have time or the energy to cook.  The end result is a lower BMI, lower cholesterol number, lower BP and improved overall health!  What could be better?


Info from the American Heart Association.  www.mylifecheck.heart.org/

Your Heart Health – Part 2: Control Colesterol

Forgive me if this series is a bit “Ground Hog-esque”, but I feel it is important to really stress the key factors that impact your overall heart health:

Do you know your BMI (body mass index)?  Generally speaking, it should be below 25.

Do you know your BP (blood pressure)?  A healthy BP is no higher than 120/80. 

What is your cholesterol (LDL) level?  Hopefully below 200.

If your numbers aren’t where you’d like them to be, check out the American Heart Association’s ‘My Life Check”, which was designed with the goal of improved health by educating the public on how best to live. These measures have one unique thing in common: any person can make these changes, the steps are not expensive to take and even modest improvements to your health will make a big difference. Start with one or two. This simple, seven step list has been developed to deliver on the hope we all have–to live a long, productive healthy life. 



Step 2: Control Cholesterol


What is cholesterol?  Cholesterol is a soft, fat-like, waxy substance found in the bloodstream and in all your body’s cells. It’s normal to have cholesterol. Cholesterol is an important part of a healthy body because it’s used for producing cell membranes and some hormones, and serves other needed bodily functions. But too much cholesterol in the blood is a major risk for coronary heart disease (which leads to heart attack) and for stroke.

Where does cholesterol come from?  Cholesterol comes from two sources:  your body and food.  Your liver and other cells in your body make up about 75% of blood cholesterol.  The other 25% comes from the foods that you eat.

LDL cholesterol is the “bad” cholesterol.  When too much of it circulates in the blood, it can clog arteries, increasing your risk of heart attack and stroke.  LDL cholesterol is produced naturally by the body, but many people inherit genes that cause them to make too much.  Eating saturated fat, trans fats and dietary cholesterol also increases how much you have.


American Heart Association Recommendations


It’s important for all people to know their cholesterol level. Total blood cholesterol is the most common measurement of blood cholesterol. It’s the number you receive as test results. Cholesterol is measured in milligrams per deciliter of blood (mg/dL). A cholesterol level of 200 mg/dL or higher puts you in a high-risk category and is cause to take action. 

How to Lower Cholesterol: 
The good news is, you can lower your cholesterol and reduce your risk of heart disease and stroke. Whether you’ve been prescribed medication or advised to make diet and lifestyle changes to help manage your cholesterol, carefully follow your doctor’s recommendations. To keep your cholesterol under control The American Heart Association recommends that you: schedule a screening, eat foods low in cholesterol and saturated fat and free of trans fat, maintain a healthy weight, and stay physically active.

The Ideal Protein weight loss program that we have in our office is an excellent way to reduce your cholesterol levels, lose fat and lower your BMI.  If you have concerns about your cholesterol levels or weight, call to schedule a consultation to see if the Ideal Protein program is right for you.