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Tag: body detoxification

Happiness – Can it Be Learned?

A smiley by Pumbaa, drawn using a text editor.
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As Bobby McFarrin sings, “Don’t worry, be happy!”  We all know people who are annoyingly happy and positive all the time, and we also know people that are the biggest Debbie Downers ever.  The negative types suck all the energy out of a room.  When you are around unhappy or negative people, they tend to bring you down.

So the question is, if you are an unhappy or negative type of person, can you change to become a happy person, or is something that you are just born with?

According to the latest data, people may be able to make immediate changes in their quality of life by following a few rules of the “happiness prescription.”

Psychologist Elizabeth Lombardo, PhD. said you can teach yourself to find peace and happiness when struggles arise.

“Happiness is a skill,” said Lombardo. “It’s a skill, just like playing a sport or the piano. If you get the proper coaching and you practice, you can be really good at it.”

Lombardo uses the “great” method.

Gratitude journal – Make a list of what makes you happy each day.

Relax – Set aside a few minutes each day to unwind and have fun.

Exercise – Proven to be as effective as anti-depressant medications.

Assist – When you help others in need, you are reminded of all the positives in your life.

Talk – Maintain strong communication and relationships with the people you love.

These small, but daily changes can go a long way to training yourself to have a positive, healthy, and happy outlook on life.

Granted, these steps won’t be able to help everybody; those, for instance, who have chemical disorders will have a much more difficult time bringing themselves out of a funk.   But, even people who have been disagnosed with depression or other psychological disorders can receive some benefit.

If you need a little more help than that those 5 steps above, Remmel Wellness Center may be able to help.  We have found that often time body detoxification and oral chelation can make a difference in your moods.  Chemicals and toxins negatively affect how your body functions, and that includes hormones that influence your mood. 

We also provide mental health counseling for those who can benefit from talking with a trained professional.

Posted by Laurie Puckett at Remmel Wellness Center, a full service wellness and chiropractic facility located in beautiful St. Petersburg, Florida.

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The Rising Number of People with ADHD

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Image by nicoshape2 via Flickr

A lot of attention is given to children with Attention-Deficit Hyperactivity Disorder.  The number of kids being medicated for ADHD is increasing at an alarming rate.  But kids are not the only ones who suffer from ADHD.

Adults also suffer from ADHD, especially if they are feeling anxious and unfocused.  One sufferer stated that she got to the point where she felt like it things shouldn’t be that difficult.

She is not alone, because more than four percent of Americans have the condition, which equals about 10 million people, but less than one in four people are even aware of it.

If left untreated, patients have a 300 percent higher rate of substance abuse.  Plus, they encounter more problems with staying employed and maintaining relationships.

People with ADHD often have about a 25 percent age gap in their social and emotional understanding.  For example, a 30-year-old person with ADHD is more likely to act like a 22-year-old, and so on.

So, does it seem like ADHD is more prevalent now than 20 or 30 years ago?  I think so, and I think the primary reason for it is because of the number of chemicals and toxins we are exposed to, and that exposure is cumulative over our life time. 

In fact, research has linked pesticide residue in fruits and vegetables to increased ADHD.  Washing your produce before eating it isn’t going to help if the product has been waxed (like most apples and even some peppers), or when the pesticide has been absorbed through the skin of the produce.

Rather than add pharmaceuticals to the list of chemicals wreaking havoc in your body, a good body detoxification program can clean the toxins out and get you focusing again.  Remmel Wellness Center offers body detoxification and oral chelation therapy to help eliminate the chemicals and toxins from your organs and tissues to get your functioning at optimal health, naturally and without side effects.

If you or someone you know suspects they have ADHD, or have been diagnosed with ADHD, please call us at 727-525-1141 to discuss your options.  After all, this is your body and your health …

Posted by Laurie Puckett at Remmel Wellness Center, a full service wellness and chiropractic facility located in beautiful St. Petersburg, Florida.

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Shrek: If you Use My Glass, You will Become an Ogre!

Shrek
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Shrek:  If you use my glass, you will become an ogre.  OK, maybe not an ogre, but you will be exposing yourself to a toxic heavy metal.  Is that how they do things in the kingdom of Far, Far Away?  Perhaps cadmium might not do much harm to an ogre, a donkey or a cat, but for us mere mortals, chronic exposure to this element is known to increase the risk of all types of cancer.

What is the point of this little blurb?  McDonald’s Corp has recalled millions of “Shrek Forever After” Collectable Drinking Glasses with “Shrek” characters printed on the glass surface because of contamination with a toxic metal, Reuters reported.

Cadmium was found in the print of the four movie characters on the glassware, Shrek, Fiona, Puss in Boots and Donkey (and why wasn’t there a Gingerbread Man glass???), the U.S. Consumer Product Safety Commission and Canada’s Health ministry Health Canada were cited as saying.

The voluntary recall affected a total of about 13.4 million drinking glasses; 12 million were sold in the United States and 1.4 million were sold in Canada for $2 each as part of a promotional campaign. 

If you have a collection of Shrek, Fiona, Puss in Boots and Donkey glasses — STOP!!! Don’t use it, and check the McDonald’s website for information on the recall.  If you’ve been using the glasses, you may want to consider undergoing a body detoxification program to remove heavy metals and toxins (such as cadmium) from your body.  Remmel Wellness Center offers two types of detoxification programs, so we can best meet your needs.  Call 727-525-1141 for more information.

Posted by Laurie Puckett, Remmel Wellness Center – a full service chiropractic and wellness facility in St. Petersburg, Florida.

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CDC Tracking How Environment Impacts Health

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This is really cool.  The Centers for Disease Control and Prevention is tracking the impact that different environmental factors have on a population’s health.  This is referred to as environmental health, and for the CDC’s purposes, it is defined as how the environment might affect a person’s health and how people might affect the health of the environment.

Measuring amounts of hazardous substances in our environment in a standard way, tracing the spread of these over time and area, seeing how they show up in human tissues, and understanding how they may cause illness is critical. The National Environmental Public Health Tracking Network is the start of that system.

The environment is our air, our water, our food, and our surroundings.  Tracking describes how the CDC collects data, interprets it, and reports it. They are acquiring data about hazards in the environment, if a person was exposed to one of them, and health problems that may be related to these exposures.

The National Environmental Public Health Tracking Network is a system of integrated health, exposure, and hazard information and data from a variety of national, state, and city sources. On the Tracking Network, you can explore information and view maps, tables, and charts about health and environment across the country.  Check it out at http://ephtracking.cdc.gov/showHome.action.

The data collected is still being developed and studied.  The CDC expects to issue its first report of the compiled data some time this year, so stay tuned.  In the mean time, you can reduce your risk from exposure to environmental hazards by regularly undergoing a body detoxification program to rid your body of these hazards.  There are many different types of detox programs, but at the Remmel Wellness Center we use the ion foot bath to remove toxins from the body.  These hazards build up and act cumulatively, so please discuss a detox program with your health care provider or with Dr. Remmel.

Posted by Laurie Puckett, Remmel Wellness Center, a full service chiropractic and wellness facility in St. Petersburg, Florida.

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ADD Caused by Eating Fruits and Vegetables

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We’ve all heard the saying “you are what you eat,” and today that still holds true, but in a kind of scary way.  There is mounting evidence that pesticides are a major contributing factor in the presence of ADHD in children.  When we eat fruits and veggies, we are consuming toxins.  Those toxins build up and impact the brain, internal organs and central nervous system. 

When it manifests as Attention Deficit Hyperactivity Disorder, or ADHD, the solution is often to limit sugars (always a good idea) and add medication.  Unfortunately, this results in even more toxins being absorbed by the little body – in the form of more fruits and vegetables, and from prescription medications.

For anyone who has been diagnosed with ADD or ADHD, a good detoxification program is the key to good health.  We incorporate the ion foot bath detoxification system into our patients’ regimen, and have had great success with detoxifying children.

Here is the text from the article I found on Bay News 9:

A new analysis of U.S. health data links children’s attention-deficit disorder with exposure to common pesticides used on fruits and vegetables.

While the study couldn’t prove that pesticides used in agriculture contribute to childhood learning problems, experts said the research is persuasive.

“I would take it quite seriously,” said Virginia Rauh of Columbia University, who has studied prenatal exposure to pesticides and wasn’t involved in the new study.

More research will be needed to confirm the tie, she said.

Children may be especially prone to the health risks of pesticides because they’re still growing and they may consume more pesticide residue than adults relative to their body weight.

In the body, pesticides break down into compounds that can be measured in urine. Almost universally, the study found detectable levels: The compounds turned up in the urine of 94 percent of the children.

The kids with higher levels had increased chances of having ADHD, attention-deficit hyperactivity disorder, a common problem that causes students to have trouble in school. The findings were published Monday in Pediatrics.

The children may have eaten food treated with pesticides, breathed it in the air or swallowed it in their drinking water. The study didn’t determine how they were exposed. Experts said it’s likely children who don’t live near farms are exposed through what they eat.

“Exposure is practically ubiquitous. We’re all exposed,” said lead author Maryse Bouchard of the University of Montreal.

She said people can limit their exposure by eating organic produce. Frozen blueberries, strawberries and celery had more pesticide residue than other foods in one government report.

A 2008 Emory University study found that in children who switched to organically grown fruits and vegetables, urine levels of pesticide compounds dropped to undetectable or close to undetectable levels.

Because of known dangers of pesticides in humans, the U.S. Environmental Protection Agency limits how much residue can stay on food. But the new study shows it’s possible even tiny, allowable amounts of pesticide may affect brain chemistry, Rauh said.

The exact causes behind the children’s reported ADHD though are unclear. Any number of factors could have caused the symptoms and the link with pesticides could be by chance.

The new findings are based on one-time urine samples in 1,139 children and interviews with their parents to determine which children had ADHD. The children, ages 8 to 15, took part in a government health survey in 2000-2004.

As reported by their parents, about 150 children in the study either showed the severe inattention, hyperactivity and impulsivity characteristic of ADHD, or were taking drugs to treat it.

The study dealt with one common type of pesticide called organophosphates. Levels of six pesticide compounds were measured. For the most frequent compound detected, 20 percent of the children with above-average levels had ADHD. In children with no detectable amount in their urine, 10 percent had ADHD.

“This is a well conducted study,” said Dr. Lynn Goldman of the Johns Hopkins Bloomberg School of Public Health and a former EPA administrator.

Relying on one urine sample for each child, instead of multiple samples over time, wasn’t ideal, Goldman said.

The study provides more evidence that the government should encourage farmers to switch to organic methods, said Margaret Reeves, senior scientist with the Pesticide Action Network, an advocacy group that’s been working to end the use of many pesticides.

“It’s unpardonable to allow this exposure to continue,” Reeves said.

We agree.  If you don’t grow your own food, it is really hard to avoid toxins in your food sources.  That makes a detox program all the more important to addressing health concerns such as ADD/ADHD as well as for prevention.  Please contact your healthcare provider or Dr. Remmel at Remmel Wellness Center for more information on what you can do to eliminate toxins from your system.

Posted by Laurie Puckett, Remmel Wellness Center, a full service chiropractic and wellness facility in St. Petersburg, Florida.

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Prevention is the Best Medicine

tropical fruit world
Image by mralan via Flickr

I don’t know about you, but I wasn’t really surprised when the AP reported that the cost of treating cancer has almost doubled in the past two decades. 

Americans (and their insurance companies) spend a ridiculous amount of money each year on cancer treatment.  The numbers are reported by the AP state that the total cost of cancer treatments rose from nearly $25 billion in 1987 to more than $48 billion by the end of 2005.   I doubt that these numbers have been adjusted for inflation, but whether they have or they haven’t — WOW!  That is a LOT  of money! 

Sometimes you can do everything right, and you still get cancer.  But for the vast majority of us, there are things we can do to reduce our risk of being diagnosed with cancer.  Take a look at the foods you eat, the beverages you drink, the air you breathe, your exercise levels, your nutritional intake, your environment – and then talk to a healthcare practitioner about what you can do to reduce your risk factors. 

We strongly encourge a body detoxification program to remove toxins and heavy metals from your system.  A detox program will help you boost your immune system because your body won’t be busy fighting toxins and will be better prepared to fight disease.  Many illnesses and diseases can also be tied directly to toxins in your system.  Get rid of the toxins, and your health improves.  Get more info on the body detoxification system we use in our office and what it can do for you:  http://www.remmelwellness.com/Wellness_Services.html 

Tie that in with a good nutritional program (remember my posts on vitamin D? http://blog.remmelwellness.com/wellness/vitamin-d-cures-cancer/) and diet and exercise, and watch your health improve, your disease risk factors decrease and your projected lifetime medical costs to decrease. 

Posted by Laurie Puckett, Remmel Wellness Center, a full service chiropractic and wellness facility in St. Petersburg, Florida.

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