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Tag: Mobile phone

The Cost of Car Accidents

Drivers around here really suck.  Maybe you don’t like my language, but you still probably agree with me.  And I’m going to give you my two cents worth as to why I think that is.  #1 – distractions; #2 – lack of personal responsibility; #3 – lack of capability. 

#1 Distractions:  Distractions are the obvious culprit for why there are so many bad drivers on the road today.  People are more focused on their phoone or text conversations or email communications on their cell phones/smart phones.  More and more business people have computers in their cars, which provide an oh-so-tempting distraction while driving.  And don’t forget the DVD players installed in cars, SUVs and minivans of all the moms and dads out there.  Sure, it keeps the kids from being a distraction, but can’t you see how the movie could be a distraction?

#2 Lack of Personal Responsibility:  Let’s face it – people don’t accept responsibility for their actions anymore.  It is always someone else’s fault.  Spill a cup of hot coffee in your lap?  Surely you didn’t fumble the cup and place it on precariously on your lap – so it must be McDonald’s fault.  Same thing on the road.  That is why you see drivers rolling through stop signs and running red lights, weaving in and out of traffic, speeding through town and school zones.  Because if something bad happens, of course it won’t be your fault.  Blame it on the person who was driving too slow in front of you.  Blame it on the person with the right-of-way who didn’t see you coming or didn’t get out of your way fast enough.  Blame it on the kid who was talking to friends while getting of the bus – he should have been paying attention! 

#3 – Lack of Capability: This really covers a lot of different situtations.  The drivers who are impared from alcholol, illegal drug use, or legal prescription use.  It also incorporates young drivers who haven’t developed the reflexes and skills that come with experience behind the wheel.  And finally, it includes our aging population who maybe shouldn’t be driving anymore, but are reluctant to give up the freedom that it represents.

So what are the costs associated with lousy drivers (regardless of the reason)?  In a one-year period, the cost of medical care and productivity losses associated with injuries from motor vehicle crashes exceeded $99 billion – with the cost of direct medical care accounting for $17 billion, according to a study by the Centers for Disease Control and Prevention. The total annual cost amounts to nearly $500 for each licensed driver in the United States, said the study in the journal Traffic Injury Prevention. See the CDC press release.

The one-year costs of fatal and non-fatal crash-related injuries totaled $70 billion (71 percent of total costs) for people riding in motor vehicles, such as cars and light trucks, $12 billion for motorcyclists, $10 billion for pedestrians, and $5 billion for bicyclists, the study said.

So the message here is that getting in an accident ain’t cheap.  Slow down, take your time, put away the cell phone, turn off all electronic devices when you are driving and be present and aware.  If you are taking medications that can impair your ability to drive a car, stay home or get a ride.   Don’t even think about driving if you are drinking or doing drugs – you might get what you deserve, but the innocent victim of your irresponsibility doesn’t.  If you are young use common sense, practice in less trafficed areas when possible, and follow all of the advice above.  And if you are elderly, talk to your family about whether you should consider retiring your driver’s license.  These steps won’t just keep you safe, it will keep your passengers and the other travelers on the road safe as well.

And, if you do get in a car accident, be sure to seek quality, competent medical care from a reputable doctor.  Dr. Remmel has been treating patients who have been injuried in automobile accidents for over 30 years.  If you can’t see him, see someone that is recommended by someone you know and trust.  Don’t call a “doctor and attorney referral service.”  They aren’t about getting you better, they are about making money off of you.

Posted by Laurie Puckett at Remmel Wellness Center, a full service wellness and chiropractic facility located in beautiful St. Petersburg, Florida.

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Get The Scoop on Blackberry Thumb

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It’s rare these days to see a teenager without a cell phone in hand, texting for hours at a time, seemingly without health consequences. But, when older folks attempts to spend the day e-mailing, instant messaging and surfing the Web on a handheld device, repetitive stress injuries — such as “Blackberry thumb” — are much more likely to occur.

 Dubbed “Blackberry thumb” because of the popularity of that particular model of wireless personal digital assistant (PDA), this repetitive stress injury occurs because these devices rely almost solely on the use of your thumbs for typing, instead of all your fingers.

Any device that relies on the thumbs for typing can cause this type of injury because the thumbs simply weren’t designed for such use.

“Blackberries and other PDAs can cause tendonitis from working in such a small space with the thumbs,” explained Kristen Crowe, a certified hand therapist with Beaumont Hospital in Royal Oak, Mich. “The problem is that people are doing the same activity for long periods of time that the body just wasn’t meant to do. Teens seem to do OK with it. It’s around age 40 or 50 the ‘itises’, [such as tendonitis], start to crop up.”

Margot Miller, president of the American Physical Therapy Association’s Occupational Health Special Interest Group, added: “Because the keyboard of the PDA is so small, and because the thumb, which is the least dexterous part of the hand, is overtaxed, the risk of injury just skyrockets.”

“The use of PDAs is no longer limited to the eight hours spent in the workplace,” Miller said. “More and more, people are depending on these devices to stay in touch with friends and family before and after the workday and on the weekends, as well as having access to work when they leave the office. That is where the heart of the problem lies.”

Symptoms of “Blackberry thumb” include pain and numbness in the thumbs and joints of the hand.

Most people who rely on PDAs wouldn’t readily give them up, even for an injury, so it’s fortunate that there are treatments available.

Crowe’s first suggestion is to take a break from the device for just a little while. “If it’s painful, switch your activity until you feel rested. Don’t try to work through pain thinking it will go away. Take a vacation if you can,” she recommended.

“Try to do more on your computer. Don’t write phone books on your PDA. Limit yourself to ‘yes’ or ‘no’ answers when you can,” advised Dr. Charles Leinberry Jr., a hand and wrist specialist at the Rothman Institute at Thomas Jefferson University Hospital.

Leinberry, who is also an assistant clinical professor of orthopedic surgery at Jefferson Medical College in Philadelphia, said that splinting, usually with a custom-made splint worn while you’re sleeping, can relieve some of the pressure on your thumb and other joints, and improve your symptoms.

Both Crowe and Leinberry said it’s important to pay attention to your workspace ergonomics to make sure you’re not putting any extra stress on your thumb and hands. Crowe added that many times, small changes in the work area can have a big impact on your health.

“Getting a new office or doing more work at home — possibly at the dining room table — can throw off your posture,” she said, which can result in muscle and nerve disorders like tendonitis or carpal tunnel syndrome.

Crowe also recommended icing the injured area. And, both experts suggested doing strengthening exercises once the pain subsides. Ask your chiropractor to show you what to do.

“Just use common sense. Be smart with your use — shorten answers and just use the devices when you need to. And, if you feel discomfort, stop using it and get in to see a physician,” he said.

You can get your examination/consultation on carpel tunnel from Dr. Remmel paired with a Blackberry massage for only$50.  Or, get the Blackberry massage therapy for only $20. 

Posted by Laurie Puckett, Remmel Wellness Center, a full service chiropactic and wellness center in St. Petersburg, Florida.

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